The idea for RawthenticSoul was born one weekend in the Catskills when friends attended an Alissa Cohen Living on Live Foods instructor training led by Andrea Harvey at the Turquoise Barn in Bloomville, New York. We were so inspired by our experience that we decided to launch this website as a source of support for others interested in exploring a raw and living foods lifestyle.
Eating a regular diet of living foods helps you live longer, feel better, and look younger. By eating living foods you are tapping into the raw nutritive energy of foods in their most natural state, thereby gaining their benefits quickly and powerfully. Living foods are a vital part of a very thoughtful approach to natural, and even spiritual, well-being.
Most resources that you find on the raw and living foods lifestyle advocate an all-or-nothing approach. It’s believed that unless you are eating 100% raw and living foods you aren’t getting any real benefit.
RawthenticSoul takes a different approach. The way we see it, you can use raw and living foods as a lifestyle, a practice, or as a tool.
As a lifestyle you are fully committed to eating 100% raw and living foods. As a practice you might decide to eat raw and living foods 80% of the time, incorporating 20% cooked whole foods--or any other percentage ratio. As a tool you might use it
to periodically purify your system and/or to simply jump start a healthy lifestyle regimen.
Wherever you are in your journey, RawthenticSoul supports you. We recognize that everyone’s path is different and encourage a creative approach to eating raw and living foods.
We also offer support and education for those who may not be ready to embrace raw and living foods as we have, but want to transition to eating more vegetarian and vegan food.
Making lifestyle changes is not easy and can be full of challenges along the way. We invite you to use this site, and our personal services, as a resource. As an experienced health and wellness coach, with over 10 years experience as a holistic health practitioner, Martha provides guidance and a framework within which you can successfully achieve your goals. As a Certified Caterer and Certified Raw Food Chef, Rose provides catering and personal home chef services.
We encourage your questions, feedback, and suggestions about what you’d like to see on this site, and what services and products you’d like us to provide.
Most of all, we look forward to travelling down this road to a healthier lifestyle with you.
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