RECIPES
Fruit Smoothies for Beginners
from Siura Wellness Group
Strawberry, Blueberry, and Banana Smoothie

  • ¼ cup strawberries
  • 1 banana
  • ¼ cup blueberries
  • 4 oz. soy or almond milk
  • 4 oz. water


Recipe Hints
  • Add leafy greens like spinach, parsley, kale, etc. to any fruit smoothie to make it green!
  • Make your own almond milk instead of using store bought.
Blend all ingredients in a blender.
Mango, Pineapple, & Banana Smoothie

  • ¼ cup mango
  • 1 banana
  • ¼ cup pineapple
  • 4 oz. orange juice
  • 4 oz. water

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