Healing with Living Foods:
Smoothies and Beverages
This workshop is the first in a series of hands-on living food prep specialty workshops that will take place on the 2nd Saturday of the month. Each workshop will focus on a different aspect of raw and living foods including: Smoothies & Beverages, Appetizers & Side Dishes, Sauces & Dressings, Entrées, and Desserts.
These specialty workshops are a follow-up to the Introduction to Raw and Living Foods workshop, which will be offered throughout the year. It is not necessary to have attended the introductory workshop before attending one of the specialty workshops.
“Let food be thy medicine and medicine thy food.” Hippocrates
Fruit smoothies, vegetable juices, nut milks, and flavored waters are not only great ways to boost your nutrition, but also to give your digestive system a rest and rid your body of toxins which have built up over years of bad eating habits.
In this workshop you will learn:
- How to make fruit smoothies, green smoothies, nut milks, and flavored waters
- How to use juicing as a healing tool (e.g., allergies, cellulite, PMS)
- How to use smoothies and juices as part of a comprehensive weight management program
- What supplements you can add to enhance the nutritional value of your beverage
- Which equipment is best for which type of beverage
- How to use juices and smoothies to introduce living foods into your family's diet
- And much, much, more . . .
If you are ready to give yourself and your family a chance to start living healthily, you'll want to register for this workshop soon! Space is limited to 12.
Date: This workshop is not currently scheduled.
Time: 2:00 p.m. - 5:00 p.m.
Location: Siura Wellness Group, 16 Cohasset St., Roslindale, MA (2nd fl., rear entrance)
Cost:
Advanced registration is required, even if you plan on paying at the door, because we need to know how many people we need to purchase food and supplies for. Thank you.
Registration Deadline:
(A minimum of 6 people is required for this event to be held.)
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Excellent advice and recipes for those interested in exploring raw and living foods.
Awesome, delicious recipes that are quick and easy! With full color photos.
No Kitchen Should Be Without One!
Sharing the Air
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